Oatmeal Milk
Oatmeal Milk
I eat a bowl of oatmeal with 2% fat milk for breakfast, is this a bad meal to eat (i put in a little sugar)?
Someone told me that eating oatmeal with milk when working out or eating healthy is a good option, is this true?
yes oatmeal is very healthy, i would swap the 2% for a vanilla/chocolate/regular soy tho, and brown sugar or even better organic 100% honey would add some sweetness, but a little will go a long way, just add a small squirt or if you want a safe sugar try stevia way better than splenda, splenda is bad for you.....anyways thats what helps me,
